The Highland Fitness Fest 2022 in partnership with the Local Government Unit of Tublay, Benguet
On October 29, 2022 at Acop, Caponga, Tublay, Benguet.
Fun Run : 3K and 5K categories which are classified into male and female sub-categories and then further grouped according to age. Age groups are 5-12 years old for the kids category and above 12 years old for the open category.
The route of the 3K Run shall start at the frontage of Tublay municipal hall to Palew, Tublay as the turning point then back to the starting point, following the same route. As for the 5K run, it shall start at the same venue going straight to Bangho, Daclan, Tublay for the U-turn then back to the starting point, following the same route.
300-rep challenge for men and 200-rep challenge for women, where they perform a circuit of five exercises and the participants with shortest time to complete wins.
Details of these fitness challenges are specified below.
3K-Kids Category: Male and Female
3K-Open Category: Male and Female
5K-Kids Category: Male and Female
5K-Open Category: Male and Female
300-Rep Challenge (200-Rep for females):
Exercise 1: Burpees X 40 Repetitions (20 reps for females)
Exercise 2: Squat Jumps X 50 Repetitions (30 reps for females)
Exercise 3: 90-degree Push-ups/Dead Stop Push-ups X 60 Repetitions (40 for females)
Exercise 4: Lying Leg Raises X 70 Repetitions (50 for females)
Exercise 5: Air Squats X 80 Repetitions (60 for females)